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Latest updates and articles in health category
Raw spinach can have E coli bacteria, and high oxalates that may lead to kidney stones. Check two more veggies that can be harmful if not cooked properly.
Morning stiffness is common after 40 and often harmless. But if it lasts long or comes with swelling and fatigue, it may signal a deeper problem.
Sharp gap emerges as seniors outperform younger adults by nearly three times in mental health scores, reveals Global Mind Health 2025 report
Dr Jeremy London explains that sleeping fewer than 6 hours or more than 9 hours is dangerous, and aiming for 6-8 hours of quality rest is key.
Many people start their morning with a "magic drink" hoping it will melt fat. But is lemon water better, or does apple cider vinegar have the real edge?
High blood pressure can lead to serious health issues. Dr Bhojraj recommends a breathing technique for quick relief, supported by clinical studies.
During the first 90 days of the campaign, girls aged 14 years as per their date of birth will be able to get the vaccine across government health centres.
PCOD is not just about irregular periods or weight gain. It is a metabolic condition where hormones, insulin, stress, and nutrition are deeply connected.
Most people focus on shedding subcutaneous fat, but that is not the most dnagerous kind. Dr London explains why visceral fat is dangerous to overall health.
US cardiologist opened up about the comprehensive picture of metabolism slow down and why ageing is not the sole contributor.
Early-stage liver cancer can return despite surgery. But there are treatments too
Joint pain is no longer a problem of old age. Many people in their 30s are now reporting knee, back, and shoulder pain.
Both lentils and chickpeas are affordable, filling, and rich in plant protein. But which one should you add more often to your daily meals?
Fitness coach Srikanth Naidu shares a plant-based protein plan for daily 150 gram intake. He focuses on whole foods for weight management and muscle health.
Eating fruits on their own leads to sugar spikes because of their natural sweetness. Know what is the smarter hack to prevent this.
Coughing and spluttering during feeding can terrify parents. But experts say not every scary moment is a medical emergency.
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