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High blood pressure can lead to serious health issues. Dr Bhojraj recommends a breathing technique for quick relief, supported by clinical studies.
There are other health parameters which help you live longer and healthier. Know why the number on scale does not give you the full picture.
Zib Atkins shared a hack that can lower heart disease risk in people who have a desk job – all you need is some high-quality organic, unsweetened cocoa.
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