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25 articles found
65-year-old Prabhu, who inspired thousands of students about sports and fitness during his career as a physical education teacher, has continued his interest in sports and a healthy lifestyle even after retirement, and continues to participate in various competitions and achieve success.
The achievements of a retired physical education teacher who is maintaining fitness and winning medals in sports competitions at the age of 65 are an inspiration to everyone. Learn the secret to his success and his inspiring journey here.
There are many health benefits to the habit of climbing and descending stairs every day without going to the gym. Here are five important benefits including weight control, heart health.
A video of Thalapathy Vijay running for 6 km has gone viral, sparking a debate among fans about his fitness and new look. Here are the full details.
Many people may not like okra due to its slimy texture. But this green vegetable is rich in fiber, vitamins, and antioxidants that are essential for health. From maintaining heart health to controlling diabetes, smooth digestion, and boosting immunity, okra offers many benefits.
Before you throw away watermelon seeds, know the amazing health benefits hidden in them. This article briefly explains the nutrients and benefits of watermelon seeds for the body.
How beneficial is ragi roti for health? From strengthening bones to controlling diabetes, learn about the nutrients in ragi. Here is complete information on which health problems ragi is helpful for.
Thousands of people participated in the "Namo Yoga" program held in Kolkata as part of International Yoga Day 2026. Prime Minister Modi spread the message of the importance of yoga and a healthy lifestyle to the country.
There has been a huge response across the country to do yoga with Prime Minister Narendra Modi as part of the International Yoga Day celebrations. Around 6 lakh organisations have registered to participate in this special event.
RCB are closely monitoring Virat Kohli’s fitness ahead of their key IPL 2026 match against LSG, as the team aims to strengthen its position at the top of the points table. Here’s the latest update and match insights.
Confused between whey, plant, and yeast protein? Discover the key differences, benefits, and which protein source suits your fitness goals, digestion, and lifestyle in this detailed comparison guide.
A few minutes of high-intensity exercise each day may significantly support overall health and lower disease risk, according to recent research. Learn how short workouts can benefit your daily routine.
The brain keeps score. When you deprive it of rest for long periods, the impact doesn't show up immediately, it accumulates quietly.
Many of us take supplements, and we are always concerned about their safety. This series of our stories will address all your concerns. This is the first of the series on supplements which covers every aspect of creatine.
Exercise snacking is a fitness trend that promotes short bursts of physical activity throughout the day as an alternative to long workouts.
Cincinnati Reds pitcher Hunter Greene focuses on lower body offseason training to ensure a fully healthy and consistent performance in the upcoming MLB season. Latest Reds and MLB updates.
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