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20 articles found
Are you getting enough dietary fibre daily? Discover how fibre supports weight management and digestion, along with recommended intake and practical tips to improve your daily diet.
The brain keeps score. When you deprive it of rest for long periods, the impact doesn't show up immediately, it accumulates quietly.
While the 40s was supposed to be an age when many assume serious metabolic diseases are still years away, specialists warn that the fourth decade of life is precisely when the body's metabolic balance can begin to shift.
Doctors say the concept of sleep divorce may help couples dealing with poor sleep and frequent arguments. Sleeping separately can improve rest, reduce stress, and even strengthen relationships over time.
World Sleep Day 2026 brings attention to an important health discussion about sleep habits. While doctors advise people to sleep well for better health, experts are also questioning whether medical professionals themselves are getting enough rest.
Diabetes and high blood pressure are leading causes of chronic kidney disease. Experts explain how high blood sugar and hypertension damage kidney blood vessels, the role of renal artery stenosis, warning signs and ways to protect kidney health.
A new study suggests that when you eat may matter just as much as what you eat. Researchers say stopping meals three hours before bedtime could improve blood pressure, blood sugar, and overall metabolic health.
In my years as a gynaecologist, one truth stands clear. Hormonal health is built daily, not prescribed instantly.
Dr Ramakanta Panda, cardiac surgeon and Chairman of Asian Heart Institute, Mumbai, on discipline in early years, developing small daily habits, changing gears with age and stress-busting
Raw spinach can have E coli bacteria, and high oxalates that may lead to kidney stones. Check two more veggies that can be harmful if not cooked properly.
High blood pressure can lead to serious health issues. Dr Bhojraj recommends a breathing technique for quick relief, supported by clinical studies.
US cardiologist opened up about the comprehensive picture of metabolism slow down and why ageing is not the sole contributor.
There are other health parameters which help you live longer and healthier. Know why the number on scale does not give you the full picture.
Breastfeeding beyond two years is not medically wrong. But by the age of three, gentle weaning may be healthier for both mother and child.
Sindhu, a content creator, shared a wholesome video that served as a tribute to her grandfather, who maintains a remarkably disciplined lifestyle even at 94.
Is this seemingly harmless, simple morning habit a silent threat to your health? Dr Burhenne, a San Francisco-based dentist, warns it may spike blood pressure.
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