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Eating a handful of peanuts a day can benefit heart health, experts say. The good fats, protein, and nutrients in them can help reduce the risk of heart disease.
A few minutes of high-intensity exercise each day may significantly support overall health and lower disease risk, according to recent research. Learn how short workouts can benefit your daily routine.
A new study suggests that when you eat may matter just as much as what you eat. Researchers say stopping meals three hours before bedtime could improve blood pressure, blood sugar, and overall metabolic health.
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