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Many people may not like okra due to its slimy texture. But this green vegetable is rich in fiber, vitamins, and antioxidants that are essential for health. From maintaining heart health to controlling diabetes, smooth digestion, and boosting immunity, okra offers many benefits.
How beneficial is ragi roti for health? From strengthening bones to controlling diabetes, learn about the nutrients in ragi. Here is complete information on which health problems ragi is helpful for.
There has been a huge response across the country to do yoga with Prime Minister Narendra Modi as part of the International Yoga Day celebrations. Around 6 lakh organisations have registered to participate in this special event.
Eating a handful of peanuts a day can benefit heart health, experts say. The good fats, protein, and nutrients in them can help reduce the risk of heart disease.
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