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42 articles found
Although mango is a fruit rich in nutrients, people with certain health problems including diabetes should consume it in moderation. Here is important health information on who mango is not suitable for and why.
Here are some simple and effective techniques that will help you reduce physical and mental fatigue. By following these easy tips, you can reduce stress and lead a healthy and energetic life.
Although drinking tea daily is a common habit, health experts warn that some small mistakes can pose a big health risk. They suggest that drinking tea excessively or not drinking it at the right time can affect the body's digestion, sleep and heart health.
Dry fruits are very good for health. But you can get the full benefits only by eating them in the right way. Find out the right way to eat dry fruits here ...
Experts have warned that some foods consumed at night may have adverse effects on health. Some foods can cause digestive problems, insomnia, weight gain and other health problems. Experts have given important tips on which foods to avoid and which foods to choose at dinner for a healthy lifestyle.
Coffee has many health benefits, but drinking it between 9:30 and 11:30 AM can provide the best results in terms of energy, concentration, and brain function.
Many people may not like okra due to its slimy texture. But this green vegetable is rich in fiber, vitamins, and antioxidants that are essential for health. From maintaining heart health to controlling diabetes, smooth digestion, and boosting immunity, okra offers many benefits.
Before you throw away watermelon seeds, know the amazing health benefits hidden in them. This article briefly explains the nutrients and benefits of watermelon seeds for the body.
How beneficial is ragi roti for health? From strengthening bones to controlling diabetes, learn about the nutrients in ragi. Here is complete information on which health problems ragi is helpful for.
Eating a handful of peanuts a day can benefit heart health, experts say. The good fats, protein, and nutrients in them can help reduce the risk of heart disease.
Jackfruit seeds are often thrown away, but these seeds are rich in protein, fiber, and essential nutrients, providing many benefits for digestion, boosting immunity, and overall health.
The answer to the question of whether eating boiled eggs every day is good for health is that experts say that consuming one egg a day as part of a balanced diet is generally safe and nutritious for healthy individuals.
A recent US verdict on preterm infant feeding has renewed discussions around the need for clearer infant formula safety warnings in India. Here’s what the case means and why experts are paying attention.
Confused between whey, plant, and yeast protein? Discover the key differences, benefits, and which protein source suits your fitness goals, digestion, and lifestyle in this detailed comparison guide.
A recent study reveals gaps in breastfeeding practices across India, emphasizing the need for improved counselling and maternal support. Here’s what the findings mean for child and maternal health.
Protein plays a key role in maintaining muscle strength, metabolism, and overall health after 40. Learn how much protein you need, its benefits, and practical tips to support healthy aging naturally.
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