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15 articles found
Wondering if honey fits into a strict sugar-free diet? Learn how natural sugars in honey affect your diet, expert insights, and whether it’s a suitable alternative to refined sugar.
A few minutes of high-intensity exercise each day may significantly support overall health and lower disease risk, according to recent research. Learn how short workouts can benefit your daily routine.
Looking for a snack that is both healthy and satisfying? Peanut butter and bananas offer a balanced blend of nutrients that boost energy, curb hunger, and support overall wellness in the simplest way possible.
A new study suggests that when you eat may matter just as much as what you eat. Researchers say stopping meals three hours before bedtime could improve blood pressure, blood sugar, and overall metabolic health.
Many long-term smokers believe quitting after decades will not make much difference. Doctors say the body begins healing sooner than most people think.
A new long-term study suggests that women who regularly eat flavonoid-rich fruits like berries, apples and citrus fruits may experience greater happiness and optimism.
Many people start their morning with a "magic drink" hoping it will melt fat. But is lemon water better, or does apple cider vinegar have the real edge?
Both lentils and chickpeas are affordable, filling, and rich in plant protein. But which one should you add more often to your daily meals?
If you can't start your day without a cosy cup of coffee, this one's for you. Dr London shares how it reduces disease risk.
Discover why jowar is considered a nutritional powerhouse and how this traditional grain supports a healthy balanced diet. Learn about its key nutrients, health benefits and importance in everyday meals.
These spices aren't a magic solution, but they can help when combined with a calorie deficit – think of them as tools to support your weight loss journey.
Which chocolate is the healthiest option for you, and which one should you avoid at all costs? Find out as Dr Sethi ranks popular chocolate types.
Zib Atkins shared a hack that can lower heart disease risk in people who have a desk job – all you need is some high-quality organic, unsweetened cocoa.
ಪ್ರಧಾನಿ ನರೇಂದ್ರ ಮೋದಿ ಅವರ ಅಚ್ಚಮೆಚ್ಚಿನ ಸೂಪರ್ ಫುಡ್ 'ಸೀ ಬಕ್ ಥಾರ್ನ್' ಫ್ರೂಟ್ ಅಥವಾ ಸಮುದ್ರ ಮುಳ್ಳು ಗಿಡ ಹಣ್ಣು ಹಲವು ಔಷಧಿ ಗುಣಗಳನ್ನು ಹೊಂದಿದೆ. & ಹಿಮಾಲಯದ ಬೆರ್ರಿ. ಈ ಹಣ್ಣು ಹಿಮಾಲಯದ ಪ್ರದೇಶದಲ್ಲಿ ಬೆಳೆಯುತ್ತದೆ ಮತ್ತು ಆರೋಗ್ಯ ಪ್ರಯೋಜನಗಳಿಗೆ ಹೆಸರುವಾಸಿಯಾಗಿದೆ.
ಬಾಳೆಹಣ್ಣು ಒಂದು ಪೌಷ್ಟಿಕಾಂಶಗಳಿಂದ ತುಂಬಿದ ಹಣ್ಣಾಗಿದೆ, ಇದನ್ನು ತಿನ್ನುವುದರಿಂದ ಅನೇಕ ಆರೋಗ್ಯ ಪ್ರಯೋಜನಗಳಿವೆ. ಆದರೆ ಇದನ್ನು ಯಾವ ಸಮಯದಲ್ಲಿ ತಿನ್ನಬೇಕು ಮತ್ತು ಯಾವಾಗ ತಿನ್ನಬಾರದು ಎಂಬುದನ್ನು ತಿಳಿದುಕೊಳ್ಳುವುದು ಮುಖ್ಯ.
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