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22 articles found
65-year-old Prabhu, who inspired thousands of students about sports and fitness during his career as a physical education teacher, has continued his interest in sports and a healthy lifestyle even after retirement, and continues to participate in various competitions and achieve success.
Although mango is a fruit rich in nutrients, people with certain health problems including diabetes should consume it in moderation. Here is important health information on who mango is not suitable for and why.
There are many health benefits to the habit of climbing and descending stairs every day without going to the gym. Here are five important benefits including weight control, heart health.
Here are some simple and effective techniques that will help you reduce physical and mental fatigue. By following these easy tips, you can reduce stress and lead a healthy and energetic life.
Seven healthy habits to follow as soon as you wake up in the morning will help you start your day with energy and positivity. Here are simple tips for a healthy routine.
Many people may not like okra due to its slimy texture. But this green vegetable is rich in fiber, vitamins, and antioxidants that are essential for health. From maintaining heart health to controlling diabetes, smooth digestion, and boosting immunity, okra offers many benefits.
How beneficial is ragi roti for health? From strengthening bones to controlling diabetes, learn about the nutrients in ragi. Here is complete information on which health problems ragi is helpful for.
Eating a handful of peanuts a day can benefit heart health, experts say. The good fats, protein, and nutrients in them can help reduce the risk of heart disease.
"Yatnal will definitely vote for me," Lingaraj Patil has expressed confidence. He revealed the secret of the expelled MLA's letter, and this statement has led to a new debate in Vijayapura and state politics.
It is common to serve many foods including bajji, bonda, samosa in newspaper. However, FSSAI has warned that using newspaper for food packaging can cause serious harm to health. There is a possibility that harmful chemicals and substances present in the ink of the newspaper can mix with the hot food and enter the body.
Some people have the habit of reheating tea and drinking it again and again after making it once. But according to health experts, this practice can be harmful to health.
A few minutes of high-intensity exercise each day may significantly support overall health and lower disease risk, according to recent research. Learn how short workouts can benefit your daily routine.
Protein plays a key role in maintaining muscle strength, metabolism, and overall health after 40. Learn how much protein you need, its benefits, and practical tips to support healthy aging naturally.
Do people in their 20s and 30s really need supplements? Doctors explain the truth about daily nutrition, vitamin needs, and whether supplements are necessary for a healthy lifestyle.
A new study suggests that when you eat may matter just as much as what you eat. Researchers say stopping meals three hours before bedtime could improve blood pressure, blood sugar, and overall metabolic health.
After actor Arshad Warsi revealed he quit smoking in just one week after decades, many are wondering: does quitting "cold turkey" actually work?
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