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24 articles found
Are you getting enough dietary fibre daily? Discover how fibre supports weight management and digestion, along with recommended intake and practical tips to improve your daily diet.
Wondering if honey fits into a strict sugar-free diet? Learn how natural sugars in honey affect your diet, expert insights, and whether it’s a suitable alternative to refined sugar.
Protein plays a key role in maintaining muscle strength, metabolism, and overall health after 40. Learn how much protein you need, its benefits, and practical tips to support healthy aging naturally.
Indian Railways has fined a caterer ₹10 lakh following a passenger food complaint on the Vande Bharat Express. Here’s what happened and what it means for onboard service standards.
Looking for a snack that is both healthy and satisfying? Peanut butter and bananas offer a balanced blend of nutrients that boost energy, curb hunger, and support overall wellness in the simplest way possible.
Are you still eating dishes made from sabudana? What if there are healthier and tastier options? Want to know what to eat instead?
A lab-engineered staple promises better blood sugar control – but also raises fresh questions about ultra-processed foods and nutrition trade-offs.
The Bengaluru Paying Guest Association has introduced new food service guidelines during the ongoing LPG shortage, limiting PG residents to two meals a day and temporarily removing items like dosa and poori from the menu in Bengaluru.
A new long-term study suggests that women who regularly eat flavonoid-rich fruits like berries, apples and citrus fruits may experience greater happiness and optimism.
Reusing cooking oil is a common practice in many households, but does the money it saves outweigh the health risks? Dr Sehrawat explains the health risks.
Raw spinach can have E coli bacteria, and high oxalates that may lead to kidney stones. Check two more veggies that can be harmful if not cooked properly.
Adishakti’s production departs from Shakespeare’s dilemma, telling the tale from the feminine perspective, asking who gets to act on grief and wield power
Both lentils and chickpeas are affordable, filling, and rich in plant protein. But which one should you add more often to your daily meals?
Fitness coach Srikanth Naidu shares a plant-based protein plan for daily 150 gram intake. He focuses on whole foods for weight management and muscle health.
New national guidelines describe how India should diagnose, prevent and manage food allergies in children
The U.S. Ambassador experienced Bengaluru’s famous filter coffee and masala dosa, highlighting cultural engagement during the diplomatic visit.
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