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22 articles found
Apple CEO Tim Cook highlights the importance of reducing screen time and encourages users to spend more time outdoors for better health and well-being.
Exercise snacking is a fitness trend that promotes short bursts of physical activity throughout the day as an alternative to long workouts.
A global modelling study links rising temperatures to falling physical activity, warning of growing health risks and productivity losses.
Do people in their 20s and 30s really need supplements? Doctors explain the truth about daily nutrition, vitamin needs, and whether supplements are necessary for a healthy lifestyle.
Experts are examining how fear of missing out and increasing financial pressure are contributing to rising anxiety levels among Generation Z. Social expectations, digital culture and economic challenges are shaping the mental health experiences of young people today.
Kylie Jenner discusses her journey through fame, her evolving career and experiences with motherhood in a new magazine photoshoot and interview.
A new study suggests that when you eat may matter just as much as what you eat. Researchers say stopping meals three hours before bedtime could improve blood pressure, blood sugar, and overall metabolic health.
After actor Arshad Warsi revealed he quit smoking in just one week after decades, many are wondering: does quitting "cold turkey" actually work?
A new long-term study suggests that women who regularly eat flavonoid-rich fruits like berries, apples and citrus fruits may experience greater happiness and optimism.
In my years as a gynaecologist, one truth stands clear. Hormonal health is built daily, not prescribed instantly.
The 93-year-old woman’s video has prompted a series of positive remarks on social media, with many reacting with heart emoticons.
Dr Ramakanta Panda, cardiac surgeon and Chairman of Asian Heart Institute, Mumbai, on discipline in early years, developing small daily habits, changing gears with age and stress-busting
High blood pressure can lead to serious health issues. Dr Bhojraj recommends a breathing technique for quick relief, supported by clinical studies.
PCOD is not just about irregular periods or weight gain. It is a metabolic condition where hormones, insulin, stress, and nutrition are deeply connected.
Joint pain is no longer a problem of old age. Many people in their 30s are now reporting knee, back, and shoulder pain.
Jim Arrington, a bodybuilder and great-grandfather, trains multiple times a week. Perhaps the most profound lesson from his journey is his mental flexibility.
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